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5 Warning Signs of Sleep Apnea You Shouldn't Ignore

IntroductionSleep apnea is a serious condition that can have significant health consequences if left untreated. Generally, it consists of cessation of breathing during sleep and sometimes can be associated with daytime laziness, irritability, and health problems of serious nature. Many people might not know that they might be suffering from sleep apnea for which there are warning signals that you should look out for, and they may need to seek sleep apnea treatment in Kadavanthra or other locations.Table of Contents
  1. Daytime Fatigue
  2. Loud Snoring
  3. Frequent Headaches
  4. Dry Mouth
  5. Mood Swings

1. Daytime Fatigue

A common symptom related to sleep apnea is excessive daytime fatigue: one feels tired and lethargic through the day, even though the night’s sleep has been accomplished. This may be because one’s sleep was disrupted by too much interruption caused by one’s breathing.
  • Symptoms:
    • Ongoing fatigue even when adequate sleep is given
    • Problem focusing extreme daytime sleepiness. 
    • Sleeping while driving and during other activities 
  • Causes:
    • Non-availability of oxygen during sleep process, due to blockage of air ways. 
    • Multiple awakenings during the night 
    • Disturbance in normal pattern of sleep

2. Loud Snoring

Very loud snoring could indicate sleep apnea. It only occurs because the tissues in the walls of your posterior throat vibrate when they collapse during sleep. It may be one of the major symptoms you or your partner should be watching for.
  • Symptoms:
    • Loud, disruptive snoring
    •  Gasping or choking during sleep
    •  Frequent awakenings
    •  Feeling breathless during sleep 
  • Causes:
    • Relaxed muscles in the back of the throat
    • Narrowed airways
    • Obstruction of the airways

3. Frequent Headaches

Frequent headaches are also other symptoms of sleep apnea. Headaches may be experienced due to changes in the flow of blood to the brain because of lack of oxygen during sleep. For those experiencing these symptoms, seeking dental sleep apnea in Kochi or consulting with a specialist may be beneficial.
  • Symptoms:
    • Headaches often; this could be every morning
    • Pounding or pulsating headaches
    • Sensitivity to light and sound
  • Causes:
    • Low blood flow to the brain
    • Blood pressure increased by sleep
    • Sleep deprivation

4. Dry Mouth

If you sleep at night and happen to wake up with dry mouth, this could be a result of sleep apnea. When you breathe through your mouth while sleeping, air passes through bypassing your mouth that dries out the tissues of the mouth.

 

  • Symptoms:
    • Dry mouth in the morning
    • Sore throat
    • Bad Breath
  • Causes:
    • Sleeping with mouth open
    • Poor Saliva production

5. Mood Swings

Sleep apnea can also cause mood swings and irritability. Lack of sleep might affect your emotional well-being; thus, making you prone to anxiety, depression, or anger. If you’re experiencing these symptoms, it may be worth exploring sleep apnea solutions in Kochi to address the underlying issue and improve your overall quality of life.

  • Symptoms:
    • Increased irritability
    • Inability to concentrate
    • Anxiety or depression
    • Feeling of being overwhelmed/stressed
  • Causes:
    • Sleep deprivation
    • Hormonal imbalance
    • Weakened cognitive functions

Conclusion

If you have any of these warning signs, it is important that you seek a doctor for evaluation; obstructive sleep apnea in Kochi and other areas is treatable, and early diagnosis, accompanied by appropriate treatment, will go a long way in enhancing your quality of life and reducing some severe health complications.